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{.elementor-element.elementor-element-a7a0e9c .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-nav-identity-panel .jkit-close-menu { display: block; } }@media (max-width: 1024px) {.elementor-element.elementor-element-a7a0e9c .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu { display: block; height: 100%; overflow-y: auto; } }@media (max-width: 1024px) {.elementor-element.elementor-element-a7a0e9c .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu li.menu-item-has-children > a i { margin-left: auto; border: 1px solid var(--jkit-border-color); border-radius: 3px; padding: 4px 15px; } }@media (max-width: 1024px) {.elementor-element.elementor-element-a7a0e9c .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu li.menu-item-has-children > a svg { margin-left: auto; border: 1px solid var(--jkit-border-color); border-radius: 3px; } }@media (max-width: 1024px) {.elementor-element.elementor-element-a7a0e9c .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu li.menu-item-has-children .sub-menu { position: inherit; box-shadow: none; background: none; } }@media (max-width: 1024px) {.elementor-element.elementor-element-a7a0e9c .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu li { display: block; width: 100%; position: inherit; } }@media (max-width: 1024px) {.elementor-element.elementor-element-a7a0e9c .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu li .sub-menu { display: none; max-height: 2500px; opacity: 0; visibility: hidden; transition: max-height 5s ease-out; } }@media (max-width: 1024px) {.elementor-element.elementor-element-a7a0e9c .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu li .sub-menu.dropdown-open { display: block; opacity: 1; visibility: visible; } }@media (max-width: 1024px) {.elementor-element.elementor-element-a7a0e9c .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu li a { display: block; } }@media (max-width: 1024px) {.elementor-element.elementor-element-a7a0e9c .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu li a i { float: right; } }@media (max-width: 1024px) {.elementor-element.elementor-element-a7a0e9c .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu li a svg { float: right } }@media (min-width: 1025px) {.elementor-element.elementor-element-a7a0e9c .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper .jkit-menu-container { height: 100%; } }@media (max-width: 1024px) {.admin-bar .elementor-element.elementor-element-a7a0e9c .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper { top: 32px; } }@media (max-width: 782px) {.admin-bar .elementor-element.elementor-element-a7a0e9c .jeg-elementor-kit.jkit-nav-menu .jkit-menu-wrapper { top: 46px; } }\n\n@media (max-width: 767px) {.elementor-element.elementor-element-2d12721 .jeg-elementor-kit.jkit-mailchimp.style-inline .jkit-form-wrapper.extra-fields .jkit-submit-input-holder{ -webkit-box-flex:0; -ms-flex:0 0 100%; flex:0 0 100%; max-width:100%; } }@media (max-width: 767px) {.elementor-element.elementor-element-2d12721 .jeg-elementor-kit.jkit-mailchimp.jeg-elementor-kit.jkit-mailchimp.style-inline .jkit-form-wrapper.extra-fields .jkit-input-wrapper:nth-last-child(2) { margin-right: 0!important; } }<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8092\" class=\"elementor elementor-8092\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0ec18a elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"a0ec18a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7efb14c\" data-id=\"7efb14c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b39528 elementor-widget elementor-widget-image\" data-id=\"9b39528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"864\" height=\"239\" src=\"https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2024\/10\/Guruku-pu-college-Logo.png\" class=\"attachment-full size-full wp-image-74\" alt=\"Admission in Gurukul PU College\" srcset=\"https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2024\/10\/Guruku-pu-college-Logo.png 864w, https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2024\/10\/Guruku-pu-college-Logo-300x83.png 300w, https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2024\/10\/Guruku-pu-college-Logo-768x212.png 768w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1dff85f elementor-hidden-mobile\" data-id=\"1dff85f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-555663a elementor-position-inline-start elementor-widget__width-auto elementor-view-framed elementor-shape-square elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"555663a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-map-marker1-light\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLocation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNew Jajee Block\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1768d1 elementor-position-inline-start elementor-widget__width-auto elementor-view-framed elementor-shape-square elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c1768d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-phone-call-line\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCall Us\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t+91 9481717459\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c371e8a elementor-position-inline-start elementor-widget__width-initial elementor-view-framed elementor-shape-square elementor-hidden-tablet elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c371e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-email1-light\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEmail\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tinfogpu@gurukul.edu.in\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e9a5ef elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7e9a5ef\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38e40d7\" data-id=\"38e40d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7a0e9c elementor-widget elementor-widget-jkit_nav_menu\" data-id=\"a7a0e9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-nav-menu break-point-tablet submenu-click-title jeg_module___69d4f3b02a350\"  data-item-indicator=\"&lt;svg aria-hidden=&quot;true&quot; class=&quot;e-font-icon-svg e-fas-chevron-down&quot; viewBox=&quot;0 0 448 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\"><button aria-label=\"open-menu\" class=\"jkit-hamburger-menu\"><i aria-hidden=\"true\" class=\"jki jki-bars-solid\"><\/i><\/button>\n        <div class=\"jkit-menu-wrapper\"><div class=\"jkit-menu-container\"><ul id=\"menu-main-menu\" class=\"jkit-menu jkit-menu-direction-flex jkit-submenu-position-top\"><li id=\"menu-item-56\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-56\"><a href=\"https:\/\/gurukul.edu.in\/pu\/\">Home<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-2818\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2818\"><a href=\"https:\/\/gurukul.edu.in\/pu\/landing-page\/\">Landing Page<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-186\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-186\"><a href=\"https:\/\/gurukul.edu.in\/pu\/courses\/\">Courses<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-639\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-639\"><a href=\"https:\/\/gurukul.edu.in\/pu\/634-2\/\">Commerce<\/a><\/li>\n\t<li id=\"menu-item-476\" class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-476\"><a href=\"https:\/\/gurukul.edu.in\/pu\/science\/\">Science<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-167\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-167\"><a href=\"https:\/\/gurukul.edu.in\/pu\/about-us\/\">About<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-1321\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1321\"><a href=\"https:\/\/gurukul.edu.in\/pu\/elementor-1295\/\">faculty<\/a><\/li>\n\t<li id=\"menu-item-2683\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2683\"><a href=\"https:\/\/gurukul.edu.in\/pu\/elementor-1340\/\">Media Coverage<\/a><\/li>\n\t<li id=\"menu-item-2682\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2682\"><a href=\"https:\/\/gurukul.edu.in\/pu\/elementor-1322\/\">Result<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-192\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-192\"><a href=\"https:\/\/gurukul.edu.in\/pu\/events\/\">Events<\/a><\/li>\n<li id=\"menu-item-180\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-180\"><a href=\"https:\/\/gurukul.edu.in\/pu\/blog\/\">Blog<\/a><\/li>\n<li id=\"menu-item-166\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-166\"><a href=\"https:\/\/gurukul.edu.in\/pu\/contact-us\/\">Contact<\/a><\/li>\n<\/ul><\/div>\n            <div class=\"jkit-nav-identity-panel\">\n                <div class=\"jkit-nav-site-title\"><a href=\"https:\/\/gurukul.edu.in\/pu\" class=\"jkit-nav-logo\" aria-label=\"Home Link\"><img decoding=\"async\" width=\"864\" height=\"239\" src=\"https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2024\/10\/Guruku-pu-college-Logo.png\" class=\"attachment-full size-full\" alt=\"Admission in Gurukul PU College\" srcset=\"https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2024\/10\/Guruku-pu-college-Logo.png 864w, https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2024\/10\/Guruku-pu-college-Logo-300x83.png 300w, https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2024\/10\/Guruku-pu-college-Logo-768x212.png 768w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/><\/a><\/div>\n                <button aria-label=\"close-menu\" class=\"jkit-close-menu\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg><\/button>\n            <\/div>\n        <\/div>\n        <div class=\"jkit-overlay\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1768531\" data-id=\"1768531\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e2f651 e-grid-align-right elementor-shape-circle elementor-widget__width-auto elementor-hidden-mobile elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"3e2f651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-shrink elementor-repeater-item-0fb8cc7\" 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142.3V448z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da32d9e elementor-align-right elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"da32d9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"#popmake-2330\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">talk to us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-867b7ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"867b7ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5af5e3c\" data-id=\"5af5e3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c507203 elementor-widget elementor-widget-jkit_post_title\" data-id=\"c507203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-title jeg_module__1_69d4f3b02e5eb\" ><h2 class=\"post-title style-color \">Top Fitness and Health Tips for Busy PU Students to Stay Active<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02d9258 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02d9258\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-280f935\" data-id=\"280f935\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90900d7 elementor-widget elementor-widget-jkit_post_featured_image\" data-id=\"90900d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_featured_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-featured-image jeg_module__2_69d4f3b02eab6\" ><div class=\"post-featured-image \"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2025\/11\/ChatGPT-Image-Nov-19-2025-01_24_35-PM-768x512.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Fitness and health tips for Busy PU students\" srcset=\"https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2025\/11\/ChatGPT-Image-Nov-19-2025-01_24_35-PM-768x512.png 768w, https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2025\/11\/ChatGPT-Image-Nov-19-2025-01_24_35-PM-300x200.png 300w, https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2025\/11\/ChatGPT-Image-Nov-19-2025-01_24_35-PM-1024x683.png 1024w, https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2025\/11\/ChatGPT-Image-Nov-19-2025-01_24_35-PM.png 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-17d3e1d e-flex e-con-boxed e-con e-parent\" data-id=\"17d3e1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4b6995 elementor-widget elementor-widget-text-editor\" data-id=\"f4b6995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PU life is a time filled with classes, assignments, tuition, exams and constant pressure to perform well. In the middle of all this, taking care of health often becomes the last priority. However, staying healthy is important for good concentration, better memory, high energy levels and overall well-being. Even with a busy schedule, PU students can follow simple habits to stay fit, active and stress-free.<\/p><h6>Understanding the Importance of Health<\/h6><p>Good health is not only about looking fit. For students, it directly affects focus, learning ability, confidence and mood. When your body feels active, your mind performs better. Many students struggle with fatigue, stress and lack of sleep because of irregular routines. Developing healthy habits helps you manage your studies with more energy and less stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9825263 e-flex e-con-boxed e-con e-parent\" data-id=\"9825263\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bfd6d3 elementor-widget elementor-widget-image\" data-id=\"0bfd6d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"189\" src=\"https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_b17pz7b17pz7b17p-e1763538046388-768x189.png\" class=\"attachment-medium_large size-medium_large wp-image-8120\" alt=\"Fitness and health tips for Busy PU students\" srcset=\"https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_b17pz7b17pz7b17p-e1763538046388-768x189.png 768w, https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_b17pz7b17pz7b17p-e1763538046388-300x74.png 300w, https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_b17pz7b17pz7b17p-e1763538046388.png 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec17f69 e-flex e-con-boxed e-con e-parent\" data-id=\"ec17f69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64decbf elementor-widget elementor-widget-text-editor\" data-id=\"64decbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Make Time for Quick Exercise<\/h6><p>You don\u2019t need long gym sessions to stay fit. Even 15 to 20 minutes of activity daily can make a big difference. Simple exercises like jogging, skipping, stretching or bodyweight workouts can be done anywhere. Short workouts boost your energy, improve blood circulation and help reduce exam stress. If possible, take the stairs, walk more and avoid sitting for long hours.<\/p><h6>Eat Balanced Meals<\/h6><p>Food is fuel for the brain. Many PU students skip meals or depend too much on junk food, which reduces energy levels and affects concentration. Include fresh fruits, home-cooked meals, vegetables and protein-rich foods like eggs, dal, paneer and nuts in your diet. Eat small meals at regular intervals to avoid tiredness and mood swings. Drinking enough water is also important for keeping the mind active and alert.<\/p><h6>Prioritise Sleep<\/h6><p>Staying up late for exams or scrolling through your phone is common, but poor sleep affects memory, mood and brain function. Students should aim for at least seven hours of sleep every night. A proper sleep routine improves focus, reduces anxiety and keeps your body fresh for the next day. Avoid heavy meals and screens before bedtime to sleep better.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c296235 e-flex e-con-boxed e-con e-parent\" data-id=\"c296235\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-003e33c elementor-widget elementor-widget-image\" data-id=\"003e33c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"209\" src=\"https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2025\/11\/ChatGPT-Image-Nov-19-2025-01_08_34-PM-e1763538156575-768x209.png\" class=\"attachment-medium_large size-medium_large wp-image-8119\" alt=\"Fitness and health tips for Busy PU students\" srcset=\"https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2025\/11\/ChatGPT-Image-Nov-19-2025-01_08_34-PM-e1763538156575-768x209.png 768w, https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2025\/11\/ChatGPT-Image-Nov-19-2025-01_08_34-PM-e1763538156575-300x82.png 300w, https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2025\/11\/ChatGPT-Image-Nov-19-2025-01_08_34-PM-e1763538156575-1024x279.png 1024w, https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2025\/11\/ChatGPT-Image-Nov-19-2025-01_08_34-PM-e1763538156575.png 1533w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b77e29 e-flex e-con-boxed e-con e-parent\" data-id=\"6b77e29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa90c2 elementor-widget elementor-widget-text-editor\" data-id=\"9aa90c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Manage Stress Effectively<\/h6><p>PU students often face stress from studies, competition and expectations. Activities like meditation, breathing exercises, listening to music or talking to a friend can help reduce stress. Taking short breaks between study sessions also helps the mind relax and recover. When stress is controlled, studying becomes easier and more productive.<\/p><h6>Stay Hydrated<\/h6><p>Water plays a huge role in maintaining concentration, digestion and energy levels. Many students drink water only when they feel thirsty, but the body needs regular hydration. Carry a water bottle and sip frequently throughout the day. Avoid too much caffeine or sugary drinks, as they cause energy crashes later.<\/p><h6>Create a Routine That Works for You<\/h6><p>Healthy habits become easier when you have a simple daily routine. Try waking up at the same time, planning your study hours, eating meals on time and setting aside a small window for exercise. A good routine saves time, reduces confusion and increases productivity. It also helps students balance studies and personal life more effectively.<\/p><h6>Limit Screen Time<\/h6><p>Most PU students spend long hours on phones, especially on social media, which leads to eye strain, poor concentration and lack of sleep. Set limits for entertainment screen time and avoid using your phone first thing in the morning or late at night. Use apps that track your usage to help maintain discipline.<\/p><h6>Healthy Snacks for Smart Studying<\/h6><p>When hunger strikes during study time, students often reach for chips or chocolates. Instead, choose healthier options like fruits, roasted chana, nuts, yogurt or sandwiches. These provide long-lasting energy and help maintain focus during long study hours. Avoid studying on an empty stomach because it reduces concentration.<\/p><h6>Take Breaks and Stay Active<\/h6><p>Sitting for long hours can make your body stiff and your mind tired. Take short breaks every hour to stretch, walk around or relax your eyes. This helps reset your mind and improves memory retention. Even during tuition classes, try to maintain good posture and avoid slouching.<\/p><h5>Conclusion<\/h5><p>Staying healthy in PU is not difficult. It only requires small, consistent habits that fit into your daily routine. When you exercise regularly, eat balanced meals, sleep well and manage stress, your academic performance automatically improves. Healthy students are happier, more confident and more focused on their goals. PU is a busy phase, but with simple health tips and discipline, you can stay strong both mentally and physically.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46e192d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46e192d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc55dc0\" data-id=\"bc55dc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-639eed3 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"639eed3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b39b02d elementor-widget elementor-widget-heading\" data-id=\"b39b02d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Popular Question<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c46c542 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c46c542\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0af226f\" data-id=\"0af226f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-950c2eb elementor-widget elementor-widget-jkit_accordion\" data-id=\"950c2eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-accordion style-default jeg_module__3_69d4f3b0304ab\" ><div class=\"card-wrapper \">\n                <div class=\"card-header\">\n                    <a href=\"#expand-9e7ebe7\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-9e7ebe7\" aria-controls=\"expand-9e7ebe7\">\n                        <span class=\"title\">Why are fitness and health tips for busy PU students important?<\/span><div class=\"right-icon-group\">\n                <div class=\"normal-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n                <div class=\"active-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n            <\/div>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-9e7ebe7\" style=\"display:none\"><div class=\"card-body\"><p>Fitness and health tips for busy PU students are important because they improve focus, memory, energy levels and help students handle academic pressure more effectively.<\/p><\/div><\/div>\n            <\/div><div class=\"card-wrapper \">\n                <div class=\"card-header\">\n                    <a href=\"#expand-ff75d05\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-ff75d05\" aria-controls=\"expand-ff75d05\">\n                        <span class=\"title\">What daily exercise is recommended in fitness and health tips for busy PU students?<\/span><div class=\"right-icon-group\">\n                <div class=\"normal-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n                <div class=\"active-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n            <\/div>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-ff75d05\" style=\"display:none\"><div class=\"card-body\"><p>Fitness and health tips for busy PU students recommend 15\u201320 minutes of simple activities like skipping, jogging, stretching or bodyweight workouts to boost energy and reduce stress.<\/p><\/div><\/div>\n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-22a0977\" data-id=\"22a0977\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43645fe elementor-widget elementor-widget-jkit_accordion\" data-id=\"43645fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-accordion style-default jeg_module__4_69d4f3b031421\" ><div class=\"card-wrapper \">\n                <div class=\"card-header\">\n                    <a href=\"#expand-826f307\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-826f307\" aria-controls=\"expand-826f307\">\n                        <span class=\"title\">What should students eat according to fitness and health tips for busy PU students?<\/span><div class=\"right-icon-group\">\n                <div class=\"normal-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n                <div class=\"active-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n            <\/div>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-826f307\" style=\"display:none\"><div class=\"card-body\"><p data-start=\"861\" data-end=\"1053\">According to fitness and health tips for busy PU students, eating balanced meals with fruits, vegetables, dal, eggs, nuts and home-cooked food helps maintain energy and improves concentration.<\/p><\/div><\/div>\n            <\/div><div class=\"card-wrapper \">\n                <div class=\"card-header\">\n                    <a href=\"#expand-7646495\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-7646495\" aria-controls=\"expand-7646495\">\n                        <span class=\"title\">How much sleep do fitness and health tips for busy PU students suggest?<\/span><div class=\"right-icon-group\">\n                <div class=\"normal-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n                <div class=\"active-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n            <\/div>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-7646495\" style=\"display:none\"><div class=\"card-body\"><p data-start=\"1145\" data-end=\"1303\">Fitness and health tips for busy PU students suggest getting at least 7 hours of sleep every night to improve memory, focus and overall brain performance.<\/p><\/div><\/div>\n            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Mentally Exhausted and What to Do About It\" href=\"https:\/\/gurukul.edu.in\/pu\/5-signs-you-are-mentally-exhausted-and-what-to-do-about-it\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"896\" src=\"https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2026\/04\/gurukul.png\" class=\"attachment-full size-full wp-post-image\" alt=\"5 Signs You Are Mentally Exhausted\" loading=\"lazy\" srcset=\"https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2026\/04\/gurukul.png 1600w, https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2026\/04\/gurukul-300x168.png 300w, https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2026\/04\/gurukul-1024x573.png 1024w, https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2026\/04\/gurukul-768x430.png 768w, https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2026\/04\/gurukul-1536x860.png 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\n        <\/div><\/a><div class=\"jkit-post-category position-left\"><span><a href=\"https:\/\/gurukul.edu.in\/pu\/category\/uncategorized\/\" class=\"category-uncategorized\">Uncategorized<\/a><\/span><\/div><\/div>\n                    <div class=\"jkit-postblock-content\"><h4 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/gurukul.edu.in\/pu\/5-signs-you-are-mentally-exhausted-and-what-to-do-about-it\/\">5 Signs You Are Mentally Exhausted and What to Do About It<\/a>\n\t\t\t\t\t\t<\/h4><div class=\"jkit-post-excerpt\"><p>Location New Jajee Block Call Us +91 9481717459 Email infogpu@gurukul.edu.in Home Landing Page Courses Commerce Science About faculty Media...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"5 Signs You Are Mentally Exhausted and What to Do About It\" href=\"https:\/\/gurukul.edu.in\/pu\/5-signs-you-are-mentally-exhausted-and-what-to-do-about-it\/\" class=\"jkit-readmore\">Read More<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-9413 post type-post status-publish format-standard has-post-thumbnail hentry category-pu-students\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"How to Handle Peer Pressure in PU College Without Losing Yourself\" href=\"https:\/\/gurukul.edu.in\/pu\/how-to-handle-peer-pressure-in-pu-college-without-losing-yourself\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"791\" src=\"https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-1-2026-12_44_37-PM-e1775027889567.png\" class=\"attachment-full size-full wp-post-image\" alt=\"How to Handle Peer Pressure\" loading=\"lazy\" srcset=\"https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-1-2026-12_44_37-PM-e1775027889567.png 1536w, https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-1-2026-12_44_37-PM-e1775027889567-300x154.png 300w, https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-1-2026-12_44_37-PM-e1775027889567-1024x527.png 1024w, https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-1-2026-12_44_37-PM-e1775027889567-768x396.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\n        <\/div><\/a><div class=\"jkit-post-category position-left\"><span><a href=\"https:\/\/gurukul.edu.in\/pu\/category\/pu-students\/\" class=\"category-pu-students\">pu students<\/a><\/span><\/div><\/div>\n                    <div class=\"jkit-postblock-content\"><h4 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/gurukul.edu.in\/pu\/how-to-handle-peer-pressure-in-pu-college-without-losing-yourself\/\">How to Handle Peer Pressure in PU College Without Losing Yourself<\/a>\n\t\t\t\t\t\t<\/h4><div class=\"jkit-post-excerpt\"><p>Location New Jajee Block Call Us +91 9481717459 Email infogpu@gurukul.edu.in Home Landing Page Courses Commerce Science About faculty Media...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"How to Handle Peer Pressure in PU College Without Losing Yourself\" href=\"https:\/\/gurukul.edu.in\/pu\/how-to-handle-peer-pressure-in-pu-college-without-losing-yourself\/\" class=\"jkit-readmore\">Read More<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" 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elementor-size-default\">Quick Links<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee39561 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ee39561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gurukul.edu.in\/pu\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gurukul.edu.in\/pu\/courses\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Academics<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gurukul.edu.in\/pu\/about-us\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">About Us<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gurukul.edu.in\/pu\/elementor-1295\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Faculty<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gurukul.edu.in\/pu\/contact-us\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Contact<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-14c320b\" data-id=\"14c320b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ae9eac elementor-widget elementor-widget-heading\" data-id=\"9ae9eac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Academic <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89479c0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"89479c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gurukul.edu.in\/pu\/634-2\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Commerce<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gurukul.edu.in\/pu\/science\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Science<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-1066720\" data-id=\"1066720\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bcad7c elementor-widget elementor-widget-heading\" data-id=\"7bcad7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Work Hours<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f2c302 elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7f2c302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mon - Fri :<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sunday :<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-765996e elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"765996e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10.00 AM - 05.30 PM<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Closed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-96d6193 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96d6193\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b98c9ab\" data-id=\"b98c9ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61585a9 elementor-widget elementor-widget-text-editor\" data-id=\"61585a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Designed By <a href=\"http:\/\/www.digitalanalytiq.com\" target=\"_blank\" rel=\"noopener\">Digital Analytiq\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-13749b9\" data-id=\"13749b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57a6944 elementor-widget elementor-widget-image\" data-id=\"57a6944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"864\" height=\"239\" src=\"https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2024\/10\/Guruku-pu-college-Logo.png\" class=\"attachment-full size-full wp-image-74\" alt=\"Admission in Gurukul PU College\" srcset=\"https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2024\/10\/Guruku-pu-college-Logo.png 864w, https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2024\/10\/Guruku-pu-college-Logo-300x83.png 300w, https:\/\/gurukul.edu.in\/pu\/wp-content\/uploads\/2024\/10\/Guruku-pu-college-Logo-768x212.png 768w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-09974c9\" data-id=\"09974c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a67461f elementor-widget elementor-widget-text-editor\" data-id=\"a67461f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>All rights reserved to Gurukul Group of institutions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Location New Jajee Block Call Us +91 9481717459 Email infogpu@gurukul.edu.in Home Landing Page Courses Commerce Science About faculty Media Coverage Result Events Blog Contact Facebook-f Instagram Linkedin-in talk to us Top Fitness and Health Tips for Busy PU Students to Stay Active PU life is a time filled with classes, assignments, tuition, exams and constant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8137,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-8092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pu-students"],"_links":{"self":[{"href":"https:\/\/gurukul.edu.in\/pu\/wp-json\/wp\/v2\/posts\/8092"}],"collection":[{"href":"https:\/\/gurukul.edu.in\/pu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gurukul.edu.in\/pu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gurukul.edu.in\/pu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gurukul.edu.in\/pu\/wp-json\/wp\/v2\/comments?post=8092"}],"version-history":[{"count":85,"href":"https:\/\/gurukul.edu.in\/pu\/wp-json\/wp\/v2\/posts\/8092\/revisions"}],"predecessor-version":[{"id":8196,"href":"https:\/\/gurukul.edu.in\/pu\/wp-json\/wp\/v2\/posts\/8092\/revisions\/8196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gurukul.edu.in\/pu\/wp-json\/wp\/v2\/media\/8137"}],"wp:attachment":[{"href":"https:\/\/gurukul.edu.in\/pu\/wp-json\/wp\/v2\/media?parent=8092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gurukul.edu.in\/pu\/wp-json\/wp\/v2\/categories?post=8092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gurukul.edu.in\/pu\/wp-json\/wp\/v2\/tags?post=8092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}